I feed my adults adult brine shrimp Tetra bits flake foods .... varied frozen blood worms newly hatched brine shrimp everyday daphnia white worms / grindal worms when i have them Mosquito larvae on a few occasions beef heart mixture on a rare occasion live black worms when i get them Then for my "special pairs" i take them out for prime rib and baked potatos.... hope this helps.... Johnny ----------------------------------------------------------------------- -- This is the apistogramma mailing list, apisto@listbox.com. For instructions on how to subscribe or unsubscribe or get help, email apisto-request@listbox.com. apisto-digest@listbox.com also available. Web archives at http://lists.thekrib.com/apisto Trading at http://blox.dropship.org/mailman/listinfo/apisto_trader