Hi Mike I like to feed my Cacatuoide once to twice a day. I'll feed live foods in the morning and dry foods in the late afternoon or early evening. They don't always get the second feeding depending on my work schedule. Live foods like black worms, white worms, daphnia, live brine shrimp are what I use when available. For dry foods I vary between good flake foods, tetra bits ( which they love) and or HBH graze. I think good quality foods are important. Live foods seem to condition my fish well for spawning. When it comes to feeding just hatched fry I stay away from those powder foods or liquid fry. My experience is that they pollute my water quicker. I like to use microworms once the fry have absorbed their yolk sacs and start feeding, a few days later I introduce newly hatched brine shrimp to their diet. At the 3 to 4 week mark I start to crush up tetra bits to a powder and let it sink to the bottom to feed the fry. I don't add flake food until the fry are about 1/4 inch long. Good luck Remember different things work for different people. This diet works well for me as I have several hundred fry of Apisto Cacatuoides in varying sizes and ages. John Wubbolt ------------------------------------------------------------------------- This is the apistogramma mailing list, apisto@majordomo.pobox.com. For instructions on how to subscribe or unsubscribe or get help, email apisto-request@majordomo.pobox.com. Search http://altavista.digital.com for "Apistogramma Mailing List Archives"!