> > Hi, > Thanks to all for your time...Does anyone make his own food, because I'm > looking for a receipt I usually make my own paste food based on fish meat, shrimps, peas, eggs and oat porridge. It's never exactly the same but usually equal parts of fish, shrimp, peas and porridge (salt free). Add an egg, some paprika powder, maybe some orange juice and vitamins. Mix it all in a blender and put it in the freezer. I don't do it as often as I used to because the pickier Apistos don't like it very much and I don't wanna take the time to force them into it. I mostly use BBS, Red Mosquito-larvae, Cyclops, White worms and Shrimp-pellets for my fish nowadays. I will try the marine flakes since someone said Apists do take those (can anyone confirm?) but they're hard to find here in Sweden. Hope this helps Fredrik L. ------------------------------------------------------------------------- This is the apistogramma mailing list, apisto@listbox.com. For instructions on how to subscribe or unsubscribe or get help, email apisto-request@listbox.com. Search http://altavista.digital.com for "Apistogramma Mailing List Archives"!