I make my own food because I do not trust many of the prepared foods. Some studies have shown that the vitamin content of some of these prepared foods such as flake and pellets can decrease by as much as 30% per week after opening making a jar that's been open for three weeks almost useless for anything except roughage. So I make a frozen blend containing; * whole shrimp -the whole shrimp - in particular the shell seems to bring out better colour - don't know why - but shelled shrimp didn't seem to have the same effect- maybe it was the kerotene in the shells ? * whole small bait fish ( called white bait here in Australia ). I prefer to use whole fish, guts and all, because the liver provides all the vitamin D and A they need. I am a bit wary that there may be parasites in these fish but the freezing process should kill them all ( my freezer has a snap freeze button which allows me to crash the temp down to -30deg celcius in a very short time ). * Brewers yeast for vitamin B ( in the form of thiamine ). * Egg yolk as a binder and a source of carotenoids for colour. * beef heart for protein and iron * peas - cos they all need their greens ! 8-) When poured into broad dishes and frozen, it's easy to cut up into cubes which float to start with and roll around in the power filter outlets breaking into nice bight sized morsels over about 10min. All the fish eat it well - including various geophagines, severums, krib, apistogramma, parachromis sp., herotilapia, convicts ( there babies are also excellent food supplies and breeder conditioners ! ), various species of Australian native catfish and various misc. others. It is real cheap only costing me about $10 every 8 weeks. I started this mix when I had oscars because I found there vitamin requirements were higher than any of my other fish and deficiencies in some vitamins caused hole in the head to develop. I had no more trouble with HITH after I started feeding this mix and the earthworms. So now all my fish get the frozen mix every day, small earthworms and bloodworms a couple of times a week and mosquito larvae when they are available n the warmer months. The allergy to bloodworms is interesting - I've found lately that I'm getting very itchy bloodshot eyes after feeding time so maybe this is what's doing it. Regards, Simon Voorwinde ========================================================= svavev@hunterlink.net.au http://thecichlidtank.cjb.net ========================================================= ------------------------------------------------------------------------- This is the apistogramma mailing list, apisto@listbox.com. For instructions on how to subscribe or unsubscribe or get help, email apisto-request@listbox.com. Search http://altavista.digital.com for "Apistogramma Mailing List Archives"!